Welcome To Ideal Physiotherapy Brunswick West
Nestled in the heart of Brunswick West, Ideal Physiotherapy is a place where you are not only encouraged but also inspired to feel your best. With two locations offering a wide range of innovative services from Physiotherapy, Myotherapy, Remedial Massage, Clinical Pilates, Yoga and Pilates, suitable for all fitness and experience levels.
The Ideal experience combines state-of-the-art facilities with holistic treatments intended to promote balance and well being. Our team of professional therapists and instructors are committed to helping you achieve your goals. Trust your body with the best!
Sunday afternoons, 4pm-5:30pm 15 October – 17 December
10-WEEK YOGA BEGINNERS COURSE
Have you heard about the benefits of yoga, but don’t know where to start? Our 10 week Yoga Beginners Course is an excellent foundation course for students new to yoga, open to all ages, levels of flexibility and ability. You will finish this course familiar with the basics of the most common yoga poses and you will have a new found awareness of your body and breath.
We will explore the fundamentals of Hatha yoga including the basic principles of the breath and the most commonly practiced seated, standing and lying postures. We then move on to more structured sequences– including sun salutations – and build on our foundations to explore variations of poses to suit each body.
Suitable for complete beginners or those with some yoga experience wanting to get back into a regular practice. Only 8 spots allows for plenty of individual instruction and attention for each student.