Meet us at the BARRE for a revolutionary class!
Ladies are you looking for a fun and fat burning work out that will bring you back to your days when you went to ballet? Then we have the class for you! It’s called Barre + Core.
Ideal Physiotherapy has catered to Women’s Health and Fitness in Brunswick for over 9 years. Our instructors will take your workouts to the next level, with a class designed to re-shape and sculpt your body. Yes it can be that easy to feel like you’re not even working out during our classes.
Barre + Core is a fusion class with interval training to get the heart pumping using a mix of weights, bands and balls to tone your arms and legs. Throw in some fancy ballet moves (don’t worry no dance experience needed), Pilates for your core work out and then finish off with some yoga as part of your stretch and cool down.
If you have the weekend free join Michelle on Saturday for Reformer + Barre – an energizing total body cardio class that combines high-energy cardio intervals (HIIT) on the Pilates Reformer combined with Pilates and Barre conditioning.
So ladies when it comes to working out you will be in great hands, with small classes of 8-11, the work outs are designed for all fitness levels – even beginners – just use lighter weights to start with. Guided by your experienced instructor you will be in safe hands.
New to our studio? Why not try our intro 28 day pass here
Because Summer is just around the corner!
For safety and hygiene we require all participants to wear grip socks during all classes, these are available to purchase in our studio.
Book online here
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