General Yoga (Hatha)
Our Yoga classes in our Brunswick Yoga Studio achieve balance between body and mind, as well as attempts to free the more subtle spiritual elements of the mind through physical poses, breathing and meditation designed to improve health. The regular practice of Yoga helps to improve muscle flexibility and bone strength, as well as non-physical rewards such as the development of will power and concentration. Breath control is an important element of Yoga. It is believed that the secret to controlling one’s mind can be unlocked by controlling one’s breath.
All our classes cater for 10 individuals.
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