Winter Wonderland 30 class pass valid for 90 day. Only $525 includes a Physiotherapy consultation with Ally or Molly. That’s only $175 a month, best offer yet!

Pilates is a form of corrective exercise that is beneficial for improving spinal pain, postural problems, muscle toning and the enhancement of better posture. Pilates aims to improve your flexibility, strengthen your postural muscles, improve your balance and stability and prevent injuries from occurring. Pilates teaches you to use the correct muscles for functional movements and aligns your body in optimal posture. Pilates classes at Ideal Physiotherapy help you to build base core strength in a fun and supervised environment, with up to 10 participants per class you will be watched closely to ensure you perform each exercise with precision.

 

Some of the benefits of Pilates include:

  • Improved flexibility
  • Increased core strength
  • Improved spinal alignment
  • Better posture
  • Relaxation of the neck and shoulders

We have small group classes of 10 so you will be provided with optimal supervision during your class. In addition, our small class sizes will enable you to achieve the best results in core and pelvic strength. You will leave the class feeling taller, more flexible and stronger!