A woman’s body is certainly put through its paces throughout pregnancy. From the initial changes to the process of labour to caring for your newborn. Therefore, a gentle exercise program that can be built up gradually is a must to assist your body to confront these new found challenges.

Post Natal Pilates at Ideal Physiotherapy is a perfect option for you. Whether you have had a vaginal birth or a Caesarean, it is essential that you rebuild your pelvic floor and abdominals.

Our programs are designed and delivered by Physiotherapists so rest assured, you are in good hands. Pilates also tackles postural issues – which may have developed through pregnancy – and prepares you for the constant lifting and carrying of a newborn, which can lead to back & shoulder pain. 

Post Natal Pilates will help you strengthen the pelvic floor muscles and abdominal muscles which can separate during pregnancy. Strength is essential to prevent lower back pain and pelvic floor issues such as incontinence. Make some time for yourself to strengthen your body and relax your mind so that you can be the best Mum possible.

Book in your assessment & 1-1 session here. You will get a full pelvic muscle strength & postural assessment, and an abdominal separation check with a women’s health physiotherapist.

Don’t have time to find a baby sitter? Don’t worry, we now offer Mums & Bubs Clinical Pilates classes on Monday 11:15am, Tuesday and Wednesday 10.30am.