PRE-NATAL CLINICAL EXERCISE

Ideal Physiotherapy offers pre-natal Clinical Exercise classes from our Brunswick West studio. These classes are run by qualified Physiotherapists who have undertaken additional training in Clinical Exercise.

During pregnancy, your core requires greater stabilisation due to changes in your posture, weight and centre of balance. Creating strength in the core muscles, pelvic floor and back muscles may help to reduce some of the excessive pressure on surrounding joints, muscles and bones.

Pre-natal Clinical Exercise is designed to provide you with low-impact exercise to help you maintain your abdominal and pelvic floor strength that is compromised as a result of your pregnancy. Weakness in your abdominals and pelvic floor can make you more vulnerable to pelvic pain, lower back pain and incontinence.

Clinical Exercise is also great during pregnancy as it pays particular attention to breathing control, which can help decrease stress levels.

All Clinical Exercise programs at Ideal Physiotherapy are individualised and tailored to each patient. They can be modified week to week depending on your energy levels and help your prepare your body for the birth process. Once your baby is born you will be able to attend post-natal Clinical Exercises once you have gotten the all clear from your GP.

We currently offer 1-1 classes that are run by appointment, if you would like to make a booking or want more information give us a call on 9387 8171.